Bracing is the only nonsurgical treatment that has been shown to slow the progression of idiopathic Scoliosis. However, exercise can be a great way to strengthen your back and promote healthy posture. Here are some exercises for scoliosis patients. You should learn proper technique under the guidance of a doctor. Arm/leg Raise Arm/leg lifts strengthen ...
Place your hands on your stomach and place your hands below your shoulders. Your upper body should be lifted onto your elbows. Keep your hips and forearms on the ground. Allow your chest to sink towards the ground by taking a deep breath. Your mid-back should feel relaxed. For 5 seconds, hold the position and ...
Health Goals in 2020 It can be one of your best choices in 2020 to make a change in your habits and improve your fitness level. You can achieve your goals with proper motivation, knowledge, and some tips and tricks. These eleven tips will help you get started on your journey to achieving your fitness ...
Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you’re a newbie or an avid gym goer. Let the good times roll. You can have fun and exercise longer. Turn up the music and dance like no one is watching. Learn pole-dancing or Zumba. Play tag with ...
Animal Greens Since we were small, our parents have encouraged us to eat vegetables. Some vegetables we loved, some we hated. Some of us let them down. Some were forced to eat them by their parents or threatened with losing dessert. It was difficult to eat greens, as they are not sweet like sugar or ...
